The SnoreFree® training has a profound scientific basis and increases significantly your quality of sleep and life within just a few weeks. SnoreFree tackles your snoring at its root cause, improves your articulation and helps boosting your immune system by providing a good sleep.
Sleep Better. Live Better.
The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.
With only 10 minutes of daily training you can noticeably reduce your snoring and remarkably improve your quality of sleep and life after only 3-4 weeks.
Don’t let snoring ruin your relationship or a good night’s sleep. Learn some effective remedies and new ways to get your sleep back.
This reduces the pressure on your chin and airways, which prevents them from closing and causing snoring.
Hugging the partner is enough to turn him over.
The best pillow for you is the one that feels most comfortable. We advice smaller flatter pillows so your neck can rest too and your back can stretch relaxed.
Place you old pillow behind your back.
Your snoring increases the more tired you are. But beware, an oxymoron: the louder you snore, the more tired you become.
Give yourself plenty of time to rest.
When you fall asleep drunk, your muscles relax and your throat tends to close. A small glass of wine releases the sleep hormone melatonin. Just one small beer makes you sleepy, too.
Avoid alcohol for 3-4 hours before sleep.
Even a small amount of excess weight can put extra pressure on your neck when you’re sleeping. Find a sport you like and set yourself an initial goal.
Start slowly into your training.
Fresh air makes you feel better tired. Vitamin D from sunlight makes you also happy and healthier.
Walks in the evening are also romantic.
The hot steam frees you from nasal and throat congestion. Inhaling cleanses the mucous membranes in the upper airways and increases their circulation. Stubborn mucus in the nose and bronchial tubes can be blown out more easily.
You should always have a towel with you anyway.
People who are well rested have fewer cravings for unhealthy, fatty foods. Fruit before bedtime leads to restless sleep.
Don't eat later then 8pm.
The recommended seven to eight hours of sleep make you more refreshed during your day. Fact, short sleepers cause more accidents.
Get up slowly in the morning.
Dust and mites quickly clog the nose. The nasal mucous membranes swell and the snoring monster is awakened.
Change your bed linen every week.
My snoring has decreased markedly.
It’s like Yoga for your mouth.
I was able to develop a body awareness in this area.
Solid app that works, great customer service!
Finally, peace has returned to our bedroom.
I've also lessened grinding my jaws with the workouts. I'm loving it so far.
Download app & try our 6 free workouts
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Improve your sleep cycle with just 10 min/day
Check your success on your personal dashboard
Never forget a workout again with the daily reminder!
Relax & Calm Down with our guided meditations
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Get your sleep back, get your power back!